Coffee, the healthy indulgence
things we indulge in — desserts, cocktails, fried food — aren’t the healthiest for us. But coffee is like a delicious cup of caffeinated medicine.
Why it matters: Most
let us count the ways it helps us. It...
Lengthens your life.
let us count the ways it helps us. It...
Reduces the risk of dementia.
let us count the ways it helps us. It...
Reduces the risk of stroke and heart failure.
let us count the ways it helps us. It...
Protects against Type 2 diabetes, prostate cancer and liver disease
let us count the ways it helps us. It...
Boosts your mood, especially during wintertime when we have fewer hours of daylight
What surprised us most about coffee's benefits is that they seem to apply to all sorts of coffee drinkers. .
A new study in the Annals of Internal Medicine found that those who drank 1.5 to 3.5 cups a day — even sweetened with sugar — were 29% to 31% less likely to die than non-drinkers, Axios' Tina Reed writes.
Another recent study, published in JAMA Internal Medicine, looked at people who drank one cup a day and those who drank a whopping eight cups a day, and also those who drank regular vs. decaf. Researchers found that all of them had a lower risk of death than non-coffee drinkers.
Doctors typically recommend staying under 400 milligrams of caffeine a day, which is around four cups — or two mugs — of regular coffee. Teens should drink less.
Yes, but: Know the limits.
Beware of when you drink your coffee. Caffeine too late in the day will disrupt the quantity and quality of your sleep, which can lead to its own health problems.
Yes, but: Know the limits.
And beware of what you put in your coffee. Yes, a little cream and sugar is fine, but frappuccinos and macchiatos will quickly add to your daily calories.
Yes, but: Know the limits.
Brew matters. Not all coffee preparations are the same. Unfiltered coffee — such as coffee made with a French press — has been linked to higher cholesterol levels.
Yes, but: Know the limits.
Coffee is one of the great universal pleasures, enjoyed across cultures from the U.S. to Norway, from Ethiopia to Vietnam and beyond.
Yes, but: Know the limits.